
The Role of the Dragon in Chinese Qigong Exercises: Symbolism, Benefits, and Practices
Chinese Qigong, an ancient practice that blends movement, meditation, and breath control, has been used for thousands of years to enhance physical health, mental clarity, and spiritual well-being. Central to Qigong is the concept of energy, or “Qi,” which is the life force that flows through all living things. One of the most powerful and…